Discover the essentials of nurturing and feeding your newborn with our Breastfeeding 101 class. Designed for new and expecting parents, this class provides practical, supportive guidance to help you feel informed, prepared, and confident as you begin your breastfeeding journey.
In this class, we’ll cover the benefits of breastfeeding for both baby and mother, the importance of skin-to-skin contact, and what to expect as you establish breastfeeding in the early days and weeks. You’ll learn how to recognize your baby’s feeding cues, establish a healthy nursing rhythm, and understand how to tell if your baby is getting enough milk.
We’ll also practice breastfeeding positions and techniques for achieving a deep, comfortable latch. You’ll learn how to prevent and manage common breastfeeding challenges, including engorgement, clogged ducts, and sore nipples, as well as practical ways to support and increase your milk supply when needed.
Led by Zen Holmes, Certified Lactation Counselor and Integrative Lactation and Feeding Specialist, Breastfeeding 101 gives you the knowledge, tools, and confidence to make informed feeding choices and get breastfeeding off to a strong start.
Sign Up Now for our 3 Hour Breastfeeding 101 course!
Upcoming Classes: Sept. 20th & Oct.4th
Sundays 10am -1pm
