Skip to content
March 21st 10am-5pm EST
During this course you will learn about what to expect during your birth, labor and postpartum period. You will learn how to have a fearless birth and feel calm and confident.
You will be given all the tools needed to build your confidence and trust in your body’s innate ability to birth your baby, as well as priceless coping techniques that every birthing person should know. These techniques are golden and ensure that you and your partner have the best experience possible.
Knowledge is power. The more you know about your birth experience, the more prepared you will be. Knowing what to expect can help to eliminate fear, help to keep you grounded and ensure that you have the tools to advocate for yourself.
This course is filled with evidence based information on topics including:
Normal Birth Physiology
Prepare for Birthing at Home, Birthing Center or Hospital
Natural and Medicated Birth
Techniques for Optimal Baby Position
Hospital Procedures
Creating a Birth Plan/Preference
Ways to Advocate for Yourself
Interventions
When a Cesarean is Necessary & What to Expect
Postpartum Recovery
Baby Proofing Your Relationship
Comfort & Coping Techniques include:
Breathing Techniques
Partner Support Techniques
Meditations, Affirmations and Visualizations
Positions for Labor & Pushing
-These positions facilitate the baby’s descent into the pelvis.
And More…
Course Fee: $275
Payments are accepted via Venmo @Zen-Holmes
This is an interactive virtual class. Participants will receive a Zoom link after payment is received. Email info@comfymomma.com to register